Four Minute Focus: Don't Take It Personally
Separate out "who you are" from "what you do"
Welcome to another edition of Four Minute Focus. Set aside a few minutes, put on some headphones, and listen to this week’s post here:
You can view an AI-generated transcript here.
Additional Resources:
Interested in learning how to execute on this topic more effectively? Here are the two articles I mentioned in this week’s edition for further reading:
Wow -- this short lesson is so powerful. The part that resonated the most: "Not that I am a failure, but that some of the behaviors that I'm doing aren't working." I'll admit, I don't quite have a grasp on what is "self" outside of the collection of behaviors I exhibit. But this prompt frames things in a way that makes dealing with adversity / challenges / etc. actionable.
Love this new sharp format ! Thank you Doc